Training Room

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Which Keyboard and Mouse Position is Best for You?

Which Keyboard and Mouse Position is Best for You?

PC gaming is all about the right setup and it starts with your keyboard and mouse.

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Athletes exposure to sunlight

March 09, 2024

Athletes Need to Get Sunlight Everyday — Here's Why

Whether you train indoors or outdoors, expose yourself to healthy sunlight every day and thank us later.

Article By Annika Caniza

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Padel Metro Manila

February 10, 2024

Here's Where You Can Play Padel in Metro Manila

Padel is one of the fastest-growing racket sports in the world right now — find out why at one of these courts in Metro Manila.

Article By Annika Caniza

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Guide to buying the right tennis racket

February 05, 2024

Rackets 101: Your Guide To Choosing The Right Tennis Racket

Not sure what tennis racket to buy? Here's a quick guide to help you understand what all the differences between rackets will mean for your playing st

Article By Annika Caniza

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Novak Djokovic diet

January 19, 2024

A Peek Into Novak Djokovic's Career-Changing Diet

What does a 24-time Grand Slam Champion eat? No one's diet could better answer this question than Novak Djokovic.

Article By Annika Caniza

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Nutrition Books for Athletes

January 16, 2024

5 Books About Nutrition That Can Benefit An Athlete's Eating Habits

You are what you eat, so if you're an athlete, you need to eat to fuel your performance. Here are 5 books to help you do this.

Article By Annika Caniza

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Long-distance running

January 15, 2024

7 Things You Need to Know Before You Get Into Long-Distance Running

Getting into long-distance running? Here are things that are essential for you to know before you start your first few kilometers!

Article By Annika Caniza